RESOURCES FOR DAILY LIVING

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There’s one very important muscle that most gym trainers don’t mention: Your pelvic floor.

Like any muscle group, your pelvic floor requires routine exercise to stay strong and function properly. And for women, the pelvic floor serves a pretty important function: It’s the sheet of muscle that supports the bladder, uterus, and bowel.

To keep your pelvic floor functioning properly — and to prevent everything from injury, such as pelvic organ prolapse, to involuntary bladder or bowel leakage — here are five ways to keep this key muscle group strong and healthy. 


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